Now that summer is here and the weather is nicer in Nashville, I'm excited to spend as many hours outdoors as possible. I find myself going on a couple long walks a day and a run every other. I love walking and I put up with running, but the addition of an Apple Watch really makes both more fun and enjoyable. I find myself paying attention to, but not obsessing over the health goals I try to achieve each day. If you're familiar with the three rings Apple suggests as the three main areas to focus on each day (Move, Exercise, and Stand), I have found them to be a delightful way to motivate myself.
Whether you have an Apple Watch or another fitness device, get outside this summer and find ways to make exercising a fun and regular part of your day.