Apple Watch makes health fun

Now that summer is here and the weather is nicer in Nashville, I'm excited to spend as many hours outdoors as possible. I find myself going on a couple long walks a day and a run every other. I love walking and I put up with running, but the addition of an Apple Watch really makes both more fun and enjoyable. I find myself paying attention to, but not obsessing over the health goals I try to achieve each day. If you're familiar with the three rings Apple suggests as the three main areas to focus on each day (Move, Exercise, and Stand), I have found them to be a delightful way to motivate myself. 

 Apple Watch Health and Activity

Apple Watch Health and Activity

Whether you have an Apple Watch or another fitness device, get outside this summer and find ways to make exercising a fun and regular part of your day.